This month for my happiness project I’m focusing on making fitness a habit. I wasn’t sure I could do it, you know, the flu was getting in the way giving me all sorts of excuses. I was considering switching up my project to focus on something else month and make it easier on myself.
I’m happy to say, I stuck it out and started with easy things like walking, not that I’m that out of shape but I was just really that sick. So walking was good and all but then I realized that the BF bought me a wii for XMAS. Yup, a wii with motion and…
So I am not a dancer, you should see videos from ballet as a kid, I’m the pathetic one. But let me tell you, that Just Dance game, is FUN. When I first rented it, gotta try before you buy, I played it ALL DAY LONG. The next day, I was SO sore. Since I can’t run outside with our crappy SLC air, I’ve been dancing.
I’m of course not just writing this to say what a great cardio work out it is, this is about my happiness project after all. If exercise is a mood-booster, dancing is a mood-rocket.
A mood-rocket. Seriously, you’ll go from zero to sixty. Try it. Be Happy.
Original Image Via Here.